Recomp · PPL
Push / Pull / Legs
Structured sessions with exercises, sets, reps, rest and notes. PDF version can be attached when ready.
Request Plan →Free resources
Training
Workout plans, training structure and practical resources built around the principles I'm using through my own recomp.
PLAN LIBRARY — Add new plans over time without changing the visual system.
Workout plans
START HERE.
Plans can be organised by goal and split as the library grows.
Goal · Fat Loss
Full Body Foundation
A future free plan for building consistency with a simple full-body structure and clear progression.
Coming Soon →