20 SEPT 2026
Update #02
Recomp Update — 83.90 kg
Tracking the changes beyond the scale: waist progress, training progression, nutrition consistency and what I'm learning as I build the physique I once pictured.
83.90kg
84.6cm waist
−17.5cm total
The ongoing log
My Journey
I'm documenting the process — not just the result. Weight, measurements, training, nutrition and the lessons in between.
UPDATE SYSTEM READY — New entries can be added to this timeline as the recomp continues. The page structure is intentionally built for recurring updates.
Timeline
THE RECOMP LOG.
Each entry can hold numbers, training, nutrition, reflections and media.
2 AUG 2026
Update #01
The Starting Point
Starting the documented natural recomp journey. This entry will eventually hold the full starting measurements, training baseline and the reason behind the reset.
88.27kg
STARTrecomp